If you or someone you know is struggling, you don't have to face it alone. Trained listeners are available in most countries, free of charge, any time of day.
If you are in immediate danger, call emergency services now.
112 Europe ·
911 North America ·
999 United Kingdom ·
000 Australia
Crisis Text Line (international directory)
Text-based crisis support available in several countries.
🔗 crisistextline.org3114 — Numéro national de prévention du suicide
Professionnels de santé formés à la prévention du suicide.
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